Book your appointment: 0191 213 6232 or 07974 725 546
WHAT TO EXPECT
You’ll be asked to talk about your lifestyle and your therapist will be able to make practical constructive suggestions as to how you can improve your health. This may involve anything from changing your pillow to stretches to do at home to help with lengthening a tight muscle. The treatment itself will then be designed to suit you based on objectives that you and your therapist agree on. In order to achieve those goals your therapist will then use various therapeutic massage tools. To get maximum benefit from the treatment you’ll be given some advice about what you can do at home.
Remedial Massage is the manipulation of the soft tissue of the body such as muscles, ligaments and tendons. Various massage movements are used to promote circulation, increase blood supply and break down fibrous areas which may have formed in muscle, thereby alleviating pain and discomfort and promoting the body's ability to heal. A remedial massage treatment at The Therapy Rooms will also include deep tissue massage, myofascial release, muscle energy techniques, soft tissue release and active isolated stretching where appropriate.
Working muscles hard in order to improve sporting performance, whether you are an amateur, professional and or just do sport for fun and fitness, means that you are always working your muscles harder and harder. With sports massage you can help those muscles to perform better. Sports massage is very similar to remedial massage, except the goals are geared up to improving sporting performance and avoiding injury.
A deeply relaxing massage that uses essential oils extracted from plants. The therapy can be used to help the treatment or prevention of disease. It is a form of complementary therapy designed to treat the whole person and not just the symptom or disease by assisting the body's natural ability to balance, regulate, heal and maintain itself. It is particularly helpful for hormone imbalance, stress related conditions, irritable bowel syndrome, headaches and allergies.
"The Therapy Rooms offer a great service, a wonderful welcome and excellent treatment from a very inspirational lady who keeps me going, straightens me up and relieves all my muscular aches and pains. I look forward to treatments from Tracy - couldn't do without her. Definitely make an appointment to visit if you are suffering from any aches and pains."
"Still amazed how straight I am standing after my treatment. I didn't know my pelvis was out of alignment, I just knew I was in pain. Now in after care mode with frozen peas and so much more comfortable. Relief! If anyone has back/joint pain but thinks it's just an ache that will eventually go away, then a visit to The Therapy Room is a must. I will sleep much better tonight. Thank you."