Self knee Massage
Self Knee Massage Video I have been featuring essential oils in my regular newsletters and blogs. A couple of months ago I featured rosemary and a blend of rosemary, eucalyptus and black pepper and suggested…
Strengthening Your Shoulders
Strengthening your shoulders – a follow-up to my recent blog Shoulders Stretch and Mobility I hope you are enjoying the exercises in my last blog on shoulder mobility. If you’ve been doing the stretches, your…
Shoulders Stretch and Mobility
Shoulders Stretch and Mobility As a massage therapist, the shoulders are one of the most common areas I treat. This is not just for general aches, pains and reduced mobility, but also for to name…
Massage Therapist Joshua Green
It’s with absolute please I introduce Massage Therapist Joshua Green to our team here at The Therapy Rooms.
Healthy Smoothies
I like the idea of healty smoothies – a great way to superboost my nutrition. I take a very proactive approach to my health and I’m constantly looking for ways to insure my health against…
Alternative Therapy Newcastle – Stretching
Alternative Therapy Newcastle – Stretching We offer Alternative Therapy Newcastle and today I want to talk to you about the importance of stretching IS THERE ANY POINT IN STRETCHING? As a massage therapist, I often…
Upper Back and Neck Pain
Here at our North East Therapy Rooms we are finding that upper back and neck pain are becoming more and more prevalent in today’s society Are Upper Back and Neck Pain Related? The reasons behind…
Self Massage Advice
Self Massage Advice, neck and shoulder Self massage advice. neck and shoulder routine is designed to ease tension. The idea originated from several of my clients saying that they were starting to stiffen up. This…
Keep Healthy in Lockdown Part 3
How to Keep Healthy during Lockdown Part 3 is all about ideas to keep heart and soul healthy. This follows on from my previous blogs, Part 1 and Part 2 Keep Healthy in lockdown heart…
Keep Healthy In Lockdown Part 2
As promised here is how to Keep Healthy In Lockdown Part 2. I do hope you enjoyed my previous blog – I’ve had some fantastic feedback from many of you about it. Thank you for…