Shoulders Stretch and Mobility
Shoulders Stretch and Mobility As a massage therapist, the shoulders are one of the most common areas I treat. This is not just for general aches, pains and reduced mobility, but also for to name…
Healthy Smoothies
I like the idea of healty smoothies – a great way to superboost my nutrition. I take a very proactive approach to my health and I’m constantly looking for ways to insure my health against…
Alternative Therapy Newcastle – Stretching
Alternative Therapy Newcastle – Stretching We offer Alternative Therapy Newcastle and today I want to talk to you about the importance of stretching IS THERE ANY POINT IN STRETCHING? As a massage therapist, I often…
Upper Back and Neck Pain
Here at our North East Therapy Rooms we are finding that upper back and neck pain are becoming more and more prevalent in today’s society Are Upper Back and Neck Pain Related? The reasons behind…
Self Massage Advice
Self Massage Advice, neck and shoulder Self massage advice. neck and shoulder routine is designed to ease tension. The idea originated from several of my clients saying that they were starting to stiffen up. This…
Keep Healthy in Lockdown Part 3
How to Keep Healthy during Lockdown Part 3 is all about ideas to keep heart and soul healthy. This follows on from my previous blogs, Part 1 and Part 2 Keep Healthy in lockdown heart…
Keep Healthy In Lockdown Part 2
As promised here is how to Keep Healthy In Lockdown Part 2. I do hope you enjoyed my previous blog – I’ve had some fantastic feedback from many of you about it. Thank you for…
How to Keep Healthy during Lockdown
How to keep healthy during lockdown is something I imagine many people are thinking of now. After my own experience of the first week of lockdown – without work no gym and no social contact…
Ways To Recover After Work Out
Ways To Recover After Work Out – 5 Top Tips We are always looking for ways to recover after a work out. Health is a combination of eating well and exercising effectively and regularly to…
Health Benefits Ginger
Health Benefits Ginger Have you ever looked in to the health benefits ginger? It really has some fantastic benefits. Ginger can come in many forms Fresh Dried Powder Juice or as an Essential Oil. Health…