Self knee Massage
Self Knee Massage Video I have been featuring essential oils in my regular newsletters and blogs. A couple of months ago I featured rosemary and a blend of rosemary, eucalyptus and black pepper and suggested…
Shoulders Stretch and Mobility
Shoulders Stretch and Mobility As a massage therapist, the shoulders are one of the most common areas I treat. This is not just for general aches, pains and reduced mobility, but also for to name…
Massage Therapist Joshua Green
It’s with absolute please I introduce Massage Therapist Joshua Green to our team here at The Therapy Rooms.
Self Massage Advice
Self Massage Advice, neck and shoulder Self massage advice. neck and shoulder routine is designed to ease tension. The idea originated from several of my clients saying that they were starting to stiffen up. This…
Ways To Recover After Work Out
Ways To Recover After Work Out – 5 Top Tips We are always looking for ways to recover after a work out. Health is a combination of eating well and exercising effectively and regularly to…
Total Hip Replacement – Part 1 Preparation for surgery
My journey started about five years ago. As a massage therapist, I was increasingly aware that the range of movement in my hips was poor. But as a reduction in range of movement is often gradual,…
2013 Bupa Great North Run – Post-Event Massage by The Therapy Rooms
The Therapy Rooms’ Tracy Russell was on hand to give post-event massage therapy at the 2013 Bupa Great North Run on Sunday 15th September. The Great North Run has become a national institution, and this year,…
Why Computer Posture May be Giving you Back Pain
Good computer posture is something that we’re all aware of, but only when we remember it. The computer: one of the most common tools in modern life… … and a device which forces the user…
Why Quadriceps Switch Off
In my article about knees, I mentioned that knee problems can be associated with the quadriceps muscles ‘switching off’. I wasn’t terribly happy with this state of affairs – as a big fan of how…
Knee Pain and Possible Treatments
As massage therapists, we often see clients with painful knees. Professionals working with knees often bandy around the term VMO as the possible cause of the pain but what exactly does it mean. It stands…