Healthy Smoothies
I like the idea of healty smoothies – a great way to superboost my nutrition. I take a very proactive approach to my health and I’m constantly looking for ways to insure my health against…
Vitamin D Deficiency
When I first started my studies to be a massage therapist, we were expected to cover the basics in nutrition. Vitamin D was glossed over – as the body can store it in the liver,…
How to spot Vitamin Deficiency
At certain times in our lives our nutrition may not be as good as we’d like it to be. We take on more and more commitments and don’t take the steps necessary to maintaining ourselves. …
Vitamin D Deficiency
When I first started my studies to be a massage therapist, we were expected to cover the basics in nutrition. Vitamin D was glossed over – as the body can store it in the liver,…