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Complementary health care, massage, aromatherapy.

Healthy Smoothies

I like the idea of healty smoothies - a great way to superboost my nutrition. I take a very proactive...
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Alternative Therapy Newcastle – Stretching

Alternative Therapy Newcastle - Stretching We offer Alternative Therapy Newcastle and today I want to talk to you about the...
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Upper Back and Neck Pain

Here at our North East Therapy Rooms we are finding that upper back and neck pain are becoming more and...
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Self Massage Advice

Self Massage Advice, neck and shoulder Self massage advice. neck and shoulder routine is designed to ease tension. The idea...
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Keep Healthy in Lockdown Part 3

How to Keep Healthy during Lockdown Part 3 is all about ideas to keep heart and soul healthy. This follows...
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Keep Healthy In Lockdown Part 2

As promised here is how to Keep Healthy In Lockdown Part 2. I do hope you enjoyed my previous blog...
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How to Keep Healthy during Lockdown

How to keep healthy during lockdown is something I imagine many people are thinking of now. After my own experience...
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Arthritis

Is there a cure for Arthritis ? Arthritis can affect people of all ages and is a condition that is characterised...
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Ways To Recover After Work Out

Ways To Recover After Work Out - 5 Top Tips We are always looking for ways to recover after a...
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Health Benefits Ginger

Health Benefits Ginger Have you ever looked in to the health benefits ginger? It really has some fantastic benefits. Ginger...
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Sports Therapy Massage Newcastle

Meet James Tatham - Sports Therapy Massage Newcastle Sports Therapy Massage Newcastle - How Did James Get Started? James trained...
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Acupuncture Migraine – Newcastle

Acupuncture Newcastle - Migraine We provide Acupuncture in Newcastle to help relieve the symptoms and effects of Migraine. Have you...
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Slipped disc – can it be managed osteopathically?

Slipped disc – can it be managed osteopathically? Natalie Nicolas Osteopath at The Therapy Rooms Spinal...
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Facial Revitalisation Acupuncture

Facial Revitalisation Acupuncture Jo Wright Acupuncturist at The Therapy Rooms Both women and men report noticeable...
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The Busy Person’s 7 Step Guide to Feeling Healthier in 2017

The Busy Person's 7 Step Guide to Feeling Healthier in 2017 It is customary to see articles on the first of...
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Vitamin D Deficiency

When I first started my studies to be a massage therapist, we were expected to cover the basics in nutrition....
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Shoulder Pain – 4 Simple Exercises

Tracy at The Therapy Rooms Newcastle shows you how to get rid of shoulder pain How many times do you...
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Total Hip Replacement – Part 1 Preparation for surgery

My journey started about five years ago. As a massage therapist, I was increasingly aware that the range of movement...
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2013 Bupa Great North Run – Post-Event Massage by The Therapy Rooms

The Therapy Rooms' Tracy Russell was on hand to give post-event massage therapy at the 2013 Bupa Great North Run...
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Why Computer Posture May be Giving you Back Pain

Good computer posture is something that we're all aware of, but only when we remember it. The computer: one of...
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How to spot Vitamin Deficiency

At certain times in our lives our nutrition may not be as good as we'd like it to be. We...
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Why Quadriceps Switch Off

In my article about knees, I mentioned that knee problems can be associated with the quadriceps muscles 'switching off'.  I...
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Knee Pain and Possible Treatments

As massage therapists, we often see clients with painful knees. Professionals working with knees often bandy around the term VMO...
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Vitamin D Deficiency

When I first started my studies to be a massage therapist, we were expected to cover the basics in nutrition. ...
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Trigger Points… and the role of Massage Therapy in recovery

No, nothing to do with guns and aiming, although Trigger Point Therapy – as anyone who has experienced it will...
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Eucalyptus Essential Oil

Eucalyptus originated from Australia and Tasmania and today is cultivated in Egypt, Algeria, Spain, Portugal, Brazil, California, India and South...
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Gold, Frankincense and Myrrh

January 6th is Epiphany, or Twelfth Night, when as well as taking our Christmas decorations down, we remember the three...
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