Massage Therapist Joshua Green
It's with absolute please I introduce Massage Therapist Joshua Green to our team here at The Therapy Rooms. Joshua Green...
Healthy Smoothies
I like the idea of healty smoothies - a great way to superboost my nutrition. I take a very proactive...
Alternative Therapy Newcastle – Stretching
Alternative Therapy Newcastle - Stretching We offer Alternative Therapy Newcastle and today I want to talk to you about the...
Upper Back and Neck Pain
Here at our North East Therapy Rooms we are finding that upper back and neck pain are becoming more and...
Self Massage Advice
Self Massage Advice, neck and shoulder Self massage advice. neck and shoulder routine is designed to ease tension. The idea...
Keep Healthy in Lockdown Part 3
How to Keep Healthy during Lockdown Part 3 is all about ideas to keep heart and soul healthy. This follows...
Keep Healthy In Lockdown Part 2
As promised here is how to Keep Healthy In Lockdown Part 2. I do hope you enjoyed my previous blog...
How to Keep Healthy during Lockdown
How to keep healthy during lockdown is something I imagine many people are thinking of now. After my own experience...
Arthritis
Is there a cure for Arthritis ? Arthritis can affect people of all ages and is a condition that is characterised...
Ways To Recover After Work Out
Ways To Recover After Work Out - 5 Top Tips We are always looking for ways to recover after a...
Health Benefits Ginger
Health Benefits Ginger Have you ever looked in to the health benefits ginger? It really has some fantastic benefits. Ginger...
Sports Therapy Massage Newcastle
Meet James Tatham - Sports Therapy Massage Newcastle Sports Therapy Massage Newcastle - How Did James Get Started? James trained...
Acupuncture Migraine – Newcastle
Acupuncture Newcastle - Migraine We provide Acupuncture in Newcastle to help relieve the symptoms and effects of Migraine. Have you...
Slipped disc – can it be managed osteopathically?
Slipped disc – can it be managed osteopathically? Natalie Nicolas Osteopath at The Therapy Rooms Spinal...
Facial Revitalisation Acupuncture
Facial Revitalisation Acupuncture Jo Wright Acupuncturist at The Therapy Rooms Both women and men report noticeable...
The Busy Person’s 7 Step Guide to Feeling Healthier in 2017
The Busy Person's 7 Step Guide to Feeling Healthier in 2017 It is customary to see articles on the first of...
Vitamin D Deficiency
When I first started my studies to be a massage therapist, we were expected to cover the basics in nutrition....
Shoulder Pain – 4 Simple Exercises
Tracy at The Therapy Rooms Newcastle shows you how to get rid of shoulder pain How many times do you...
Total Hip Replacement – Part 1 Preparation for surgery
My journey started about five years ago. As a massage therapist, I was increasingly aware that the range of movement...
2013 Bupa Great North Run – Post-Event Massage by The Therapy Rooms
The Therapy Rooms' Tracy Russell was on hand to give post-event massage therapy at the 2013 Bupa Great North Run...
Why Computer Posture May be Giving you Back Pain
Good computer posture is something that we're all aware of, but only when we remember it. The computer: one of...
How to spot Vitamin Deficiency
At certain times in our lives our nutrition may not be as good as we'd like it to be. We...
Why Quadriceps Switch Off
In my article about knees, I mentioned that knee problems can be associated with the quadriceps muscles 'switching off'. I...
Knee Pain and Possible Treatments
As massage therapists, we often see clients with painful knees. Professionals working with knees often bandy around the term VMO...
Vitamin D Deficiency
When I first started my studies to be a massage therapist, we were expected to cover the basics in nutrition. ...
Trigger Points… and the role of Massage Therapy in recovery
No, nothing to do with guns and aiming, although Trigger Point Therapy – as anyone who has experienced it will...
Eucalyptus Essential Oil
Eucalyptus originated from Australia and Tasmania and today is cultivated in Egypt, Algeria, Spain, Portugal, Brazil, California, India and South...
Gold, Frankincense and Myrrh
January 6th is Epiphany, or Twelfth Night, when as well as taking our Christmas decorations down, we remember the three...