Ways To Recover After Work Out – 5 Top Tips
We are always looking for ways to recover after a work out. Health is a combination of eating well and exercising effectively and regularly to keep your body working at its best.
To maximise your recovery after a great work out there are 5 top tips that can assist with the recovery period you may experience after using so much energy.
- Water
- diet
- sleep
- stretching and
- massage
All of these combined, play a part in keeping your muscle soreness to a minimum.
Ways to recover after work out – Water
Drinking water before, during and after a workout replaces the fluids you lose when exercising.
Water also helps break down food and transports nutrients around the body ensuring you get all the benefits from your meals.
While all that sounds amazing did you know water also helps in generating energy and lubricates your body’s joints?
Don’t wait until you feel thirsty to drink, it could be your body is already dehydrated at that stage so drink water frequently.
Ways to recover after work out – Food
Certain foods can also be used to aid your body’s recovery after a work out too.
Complex carbohydrates and high-quality proteins will support your body most effectively when eaten within 60 minutes of your workout ending.
These food categories will help to repair damaged tissue, strengthen your body and prepare you effectively for your next workout.
Ways to recover after work out – Sleep
Not only is sleep great at repairing your body, it also balances your hormones, supports a healthy immune system and your cognitive processes while producing and balancing your growth hormones.
Your hormones and immune system are vital in your body’s removal of toxins and waste products from your body.
Rest is a great way to speed your recovery time between workouts.
Ways to recover after work out – Cool down
While we often begin our exercise with stretches to warm the muscles up it is also important to cool the muscles down the same way.
Gentle stretches at the end of your workout can make a difference to the amount of soreness you feel.
Warm up and cool down to reduce the amount of time your body needs in between workouts.
Ways to recover after work out – Massage
The last on our list of top tips for recovery is massage.
Regular massages can alleviate muscle soreness from exercise as well as stimulate the blood to areas which are not usually well supplied such as tendons and ligaments.
Massage lessens the fatigue your muscles can feel and promotes your body to a more relaxed state of mind.
Each of these tips have their own place in your body’s recovery after exercise. Water, diet, sleep, proper workout warm up and cool downs coupled with massage will invigorate your mind as well as your body, keeping your health in balance.
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