Book your appointment: 0191 213 6232 or 07974 725 546
DEEP TISSUE MASSAGE
Deep tissue massage is not a treatment in itself but a technique used within a therapeutic treatment. Deep pressure is applied to manipulate particular areas of tension that has not responded to less intense massage techniques. When there is chronic muscle tension or injury, there are usually adhesions (bands of painful, rigid tissue) in muscles, tendons, and ligaments. Adhesions can block circulation and cause pain, limited movement, and inflammation. Deep tissue massage works by physically breaking down these adhesions to relieve pain and restore normal movement and reduce the inflammation.
MYOFASCIAL RELEASE THERAPY
This gentle yet extremely effective technique facilitates the body’s release of fascial restrictions. The therapist applies a gentle sustained pressure to the restricted tissue, which slowly stretches and releases it, reducing pain and restoring motion.
SOFT TISSUE RELEASE
A precision technique that, through the application of pressure and stretching the muscle, helps the body reset muscle memory and restore muscle length.
MUSCLE ENERGY TECHNIQUE
A technique used to rebalance the muscles supporting a joint with the use of strain and counter-strain.
ACTIVE ISOLATED STRETCHING
An innovative form of therapeutic stretching that has proven to be particularly effective for postural re-alignment and increasing flexibility. It has been found to relieve pain and help to prevent injury by increasing your flexibility and mobility.
"The Therapy Rooms offer a great service, a wonderful welcome and excellent treatment from a very inspirational lady who keeps me going, straightens me up and relieves all my muscular aches and pains. I look forward to treatments from Tracy - couldn't do without her. Definitely make an appointment to visit if you are suffering from any aches and pains."
"Still amazed how straight I am standing after my treatment. I didn't know my pelvis was out of alignment, I just knew I was in pain. Now in after care mode with frozen peas and so much more comfortable. Relief! If anyone has back/joint pain but thinks it's just an ache that will eventually go away, then a visit to The Therapy Room is a must. I will sleep much better tonight. Thank you."