Self Knee Massage Video
I have been featuring essential oils in my regular newsletters and blogs. A couple of months ago I featured rosemary and a blend of rosemary, eucalyptus and black pepper and suggested it was great for a knee massage. Loads of people have responded, so I thought I would actually demonstrate a knee massage, something you can do on yourself, not receiving it from other people. Something that can help make the muscles around the knee feel nicer. And hopefully get more movement out of the knee and feel less pain.
Essential Oil Blend for knee massage
I’ve made up my essential oil blend.
So there are:
- 8 drops of Rosemary
- 1 drop of eucalyptus
- 1 drop of black pepper
And that’s what I am going to use.
You can use other things, you don’t have to use essential oils. You can just use a cream that you have got.
Just something so your skin doesn’t drag, and you don’t cause any damage.