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How to keep healthy during lockdown, the brain

How to Keep Healthy during Lockdown

How to keep healthy during lockdown is something I imagine many people are thinking of now. After my own experience of the first week of lockdown – without work no gym and no social contact… 

arthritis, arthritis in hands

Arthritis

Is there a cure for Arthritis ? Arthritis can affect people of all ages and is a condition that is characterised by joint pain and inflammation. At present there is no cure for arthritis. Arthritis –… 

Ways To Recover After Work Out

Ways To Recover After Work Out – 5 Top Tips We are always looking for ways to recover after a work out. Health is a combination of eating well and exercising effectively and regularly to… 

Health Benefits Ginger

Health Benefits Ginger Have you ever looked in to the health benefits ginger? It really has some fantastic benefits. Ginger can come in many forms Fresh Dried Powder Juice or as an Essential Oil. Health… 

Sports Therapy Massage Newcastle

Meet James Tatham – Sports Therapy Massage Newcastle Sports Therapy Massage Newcastle – How Did James Get Started? James trained at Teesside University, studying for three years and qualifying in 2012. He has been working as… 

Acupuncture Migraine – Newcastle

Acupuncture Newcastle – Migraine We provide Acupuncture in Newcastle to help relieve the symptoms and effects of Migraine. Have you ever considered alternative therapies for Migraine?   Acupuncture Newcastle – Facts About Migraine   Did you… 

Facial Revitalisation Acupuncture

Facial Revitalisation Acupuncture Both women and men report noticeable changes to the appearance such as general lifting of the brows greater definition of cheeks and jawline improved skin quality and texture.  A feeling of wellbeing… 

Vitamin D Deficiency

Vitamin D Deficiency

When I first started my studies to be a massage therapist, we were expected to cover the basics in nutrition. Vitamin D was glossed over – as the body can store it in the liver,…