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Good computer posture is something that we're all aware of, but only when we remember it. The computer: one of...

At certain times in our lives our nutrition may not be as good as we'd like it to be. We...

In my article about knees, I mentioned that knee problems can be associated with the quadriceps muscles 'switching off'.  I...

As massage therapists, we often see clients with painful knees. Professionals working with knees often bandy around the term VMO...

When I first started my studies to be a massage therapist, we were expected to cover the basics in nutrition. ...

No, nothing to do with guns and aiming, although Trigger Point Therapy – as anyone who has experienced it will...

Eucalyptus originated from Australia and Tasmania and today is cultivated in Egypt, Algeria, Spain, Portugal, Brazil, California, India and South...

January 6th is Epiphany, or Twelfth Night, when as well as taking our Christmas decorations down, we remember the three...